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Move Your Way to a Healthier Heart: Exercise and Cholesterol Management
Maintaining healthy cholesterol levels is a cornerstone of cardiovascular well-being, and while diet plays a crucial role, regular exercise is an incredibly powerful tool in your heart health arsenal. Franklin County’s YMCA is here to support you in harnessing the benefits of physical activity to improve your cholesterol profile and
Dear Franklin County’s YMCA Members, Good morning! I’m writing to share some personal news with you, our incredible Y community. After six truly remarkable years, I am stepping down as CEO of Franklin County’s Y effective June 30, 2025. It’s been an extraordinary journey—filled with bold, pandemic-sparked innovation, the triumphant
Don’t Let Summer Sideline Your Strength: Why it Matters More Than You Think.
Summer In Franklin County is a wonderful time! The sun is shining, the gardens are calling, and the great outdoors beckons. We at the YMCA absolutely encourage everyone to get out and soak up the vitamin D, enjoy those hikes, bike rides, and spend happy hours tending to your tomatoes.
Nurturing Wellness in Franklin County: Your Y, Your Community, Your Health
Here in Franklin County, we are blessed with natural beauty, a strong sense of community, and countless opportunities to live a vibrant life. At FCY, we believe that true health and wellness go beyond just physical fitness; they encompass a balanced spirit, mind, and body, all rooted in our core
Soak Up the Sun & Scenery: Your Summer Hiking Guide to Franklin County
Franklin County is a hiker’s paradise, with trails that wind through lush forests, past stunning vistas, and alongside peaceful rivers. But are you ready to take on those trails? This region offers a wealth of opportunities for outdoor enthusiasts to explore its natural beauty and improve their well-being. Hiking
The Y Is Always Home: Sadie’s Story
Sadie crushing her workout, radiating strength and focus at the YMCA! Three generations of smiles: Sadie, Mom, and Grandma sharing a special moment at the Y. For over 10 years, the Y has been a second home for Sadie Ross—a place where she grew up, discovered her strength, and found
Healthy & Delicious: Quick Chickpea Stir-Fry to Fuel Your Active Lifestyle
At the Y, we know how important it is to nourish your body with wholesome, tasty meals that fit into your busy schedule. Whether you’re coming off a workout, running errands, or preparing a quick family dinner, this quick chickpea stir-fry is a perfect choice. It’s packed with plant-based protein,
Building a Stronger Future: YMCA Youth Programs in Franklin County
Here in the vibrant landscape of Franklin County, the YMCA stands as a cornerstone of our community, fostering well-being and opportunity for individuals and families alike. But perhaps, nowhere is the YMCA’s impact more profound than its youth programs. These initiatives are not just about providing activities; they are about
Parents’ Night Out: The Break You Deserve & Why it’s a Win- Win For The Whole Family
The whirlwind of parenthood is a beautiful, messy, and endlessly demanding journey. Between school drop-offs, soccer practices, meal prep, and bedtime stories, it can feel like you’re constantly on the go. In the midst of all this, it’s easy to forget one crucial element: you. At FCY, we understand the
