Blood Pressure Self Monitoring

BP_Website

Have you been diagnosed with High Blood Pressure?
Studies shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.

Participants will:
– Take and record their blood pressure at least two times per month
– Attend two consultations a month with a Healthy Heart Ambassador (in person, phone, or Zoom)
– Watch a monthly nutrition education seminar

Free blood pressure cuffs and trainings will be provided!

For more information or to register for this FREE PILOT PROGRAM, contact Jayne Trosin at [email protected] or 773-3646 x448. 

FREE CLOTHING STORE!

Please consider donating good, clean clothing (sneakers, shoes, belts, purses, etc.) to our upcoming FREE CLOTHING STORE through Oct 3.

Come ‘shop’ our store on Tuesday, Oct 4 from 10-6 pm.
Open to the entire community.

Interested in volunteering, call the Welcome Center.