Blood Pressure Self Monitoring


Have you been diagnosed with High Blood Pressure?
Studies shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.

Participants will:
– Take and record their blood pressure at least two times per month
– Attend two consultations a month with a Healthy Heart Ambassador (in person, phone, or Zoom)
– Watch a monthly nutrition education seminar

Free blood pressure cuffs and trainings will be provided!

For more information or to register for this FREE PILOT PROGRAM, contact Jayne Trosin at [email protected] or 773-3646 x448. 

Upcoming Free Zoom Nutritional Talks:


Saturday, July 10 at 9 am in the Y’s Social Room or via Zoom

We will talk about how to shop for a plant-based diet including: food shopping, meal planning, snacks, eating out to help manage your hypertension. If coming to the Y, sign up in the Welcome Center or follow the Zoom link here
Talks are completely free and open to all members and non members in our community. For questions on any of our talks or for more info on our Blood Pressure Self Monitoring program, contact Jayne.