Blood Pressure Self Monitoring


Have you been diagnosed with High Blood Pressure?
Studies shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.

Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.

Participants will:
– Take and record their blood pressure at least two times per month
– Attend two consultations a month with a Healthy Heart Ambassador (in person, phone, or Zoom)
– Watch a monthly nutrition education seminar

Free blood pressure cuffs and trainings will be provided!

For more information or to register for this FREE PILOT PROGRAM, contact Jayne Trosin at [email protected] or 773-3646 x448. 

Upcoming Free Zoom Nutritional Talks:

Talks are completely free and open to all members and non members in our community. For questions on any of our talks or for more info on our Blood Pressure Self Monitoring program, contact Jayne.

Enroll in our FREE Blood Pressure Self Monitoring program and receive a coupon for 50% off an adult Y membership while in the program. 

Call or stop by the Y to get started! Sign up between 05/1/2021 – 05/31/2021.
*Participation in 4-month program is required to maintain discount.
For new or returning members only.