An intermediate level workout that uses the resistance of the water
for toning and nonstop movement for a great cardiovascular workout.
Swimming skills are not necessary.

Aqua Pilates focuses on improving flexibility, balance
and movement to strengthen and tone the whole body. Part of this
class is conducted in deep water.

Fast-paced water aerobic interval workout. Core conditioning, water jogging and intense tabata drills in deep and shallow water.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Tabata” to view openings.

Deep water fitness utilizes the buoyant qualities of water to enhance physical fitness without putting stress or strain on your joints. This class will increases psychical strength and endurance.

Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:

Reduce pain and stiffness
Restore or maintain joint range of motion
Maintain or increase muscle strength
Improve balance and coordination
Decrease fatigue and increase endurance

Water Therapy is a low-impact class for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build strength, balance and flexibility.

Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:

• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance

Interested in our Prescribe the Y doctor referral program? Contact Stacie Baumann to enroll in this 3-month program or visit https://your-y.org/prescribe-the-y/ for more information.