Due to COVID we are not currently running 8 week sessions- we are offering members flexibility with daily classes. Sign up using the “classes” button above.
Water Wellness includes recreational exercise in the pool led by an instructor. Participation in Water Wellness programs and classes may help achieve the following physical goals: reduce pain and stiffness, restore or maintain joint range of motion, maintain or increase muscle strength, improve balance and coordination, decrease fatigue, increase endurance, and improve overall perceived health status.
Aquatic Pilates & Core
Deep Water Fitness