Water Wellness

Water Wellness

Due to COVID we are not currently running 8 week sessions- we are offering members flexibility with daily classes. Sign up using the “classes” button above.

Water Wellness includes recreational exercise in the pool led by an instructor. Participation in Water Wellness programs and classes may help achieve the following physical goals: reduce pain and stiffness, restore or maintain joint range of motion, maintain or increase muscle strength, improve balance and coordination, decrease fatigue, increase endurance, and improve overall perceived health status.

Aquacize

All Locations
1/4/21 - 3/7/21
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An intermediate level workout that uses the resistance of the water for toning and nonstop movement for a great cardiovascular workout. Swimming skills are not necessary.


Available Sessions

Start Date End Date
1/4/21 3/7/21 Registration
Closed

Aqua Mash-up

All Locations
1/4/21 - 3/7/21
VIEW

All fitness levels welcome in this class that takes place in the shallow and deep end. Combines core strengthening, muscle toning, flexibility & cardio exercises. Fun for all fitness levels.


Available Sessions

Start Date End Date
1/4/21 3/7/21 Registration
Closed

Aqua Tabata

All Locations
1/4/21 - 3/7/21
VIEW

Fast-paced water aerobic interval workout and core conditioning. Water jogging and intense tabata drills in deep and shallow water.


Available Sessions

Start Date End Date
1/4/21 3/7/21 Registration
Closed

Aquatic Pilates & Core

All Locations
1/4/21 - 3/7/21
VIEW

Focuses on improving flexibility, balance and movement to strengthen and tone the whole body. Part of this class is conduct-ed in deep water.

 


Available Sessions

Start Date End Date
1/4/21 3/7/21 Mo,We - 11:00 am - 30 mins Registration
Closed
1/4/21 3/7/21 Tu,Th - 6:15 pm - 45 mins Registration
Closed

Deep Water Fitness

All Locations
1/4/21 - 3/7/21
VIEW

Utilizes the buoyant qualities of the water to enhance physical fitness without putting stress or strain on the joints. This class increases physical strength and endurance. Deep end.


Available Sessions

Start Date End Date
1/4/21 3/7/21 Registration
Closed

Water Therapy

All Locations
1/4/21 - 3/7/21
VIEW

These low-impact classes are for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build muscle strength and support joints to encourage free movement. Balance, flexibility, and core strength will be improved.


Available Sessions

Start Date End Date
1/4/21 3/7/21 Mo,We,Fr - 10:15 am - 45 mins Registration
Closed
1/4/21 3/7/21 Mo,We,Fr - 3:00 pm - 45 mins Registration
Closed