An intermediate level workout that uses the resistance of the water for toning and nonstop movement for a great cardiovascular workout. Swimming skills are not necessary.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aquacize” to view openings.

All fitness levels welcome in this class that takes place in the shallow and deep end. Combines core strengthening, muscle toning, flexibility & cardio exercises. Fun for all fitness levels.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aqua Mash-Up” to view openings.

Aqua Pilates focuses on improving flexibility, balance and movement to strengthen and tone the whole body. Part of this class is conducted in deep water.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aqua Pilates” to view openings.

Fast-paced water aerobic interval workout. Core conditioning, water jogging and intense tabata drills in deep and shallow water.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Tabata” to view openings.

Deep water fitness utilizes the buoyant qualities of water to enhance physical fitness without putting stress or strain on your joints. This class will increases psychical strength and endurance.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Deep Water Fitness” to view openings.

This is a deep & shallow water, intense full body cardio workout. Resistors and bench steps will be used. Yes, you can sweat in the water!

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “H.A.R.T.” to view openings.

Water Therapy is a low-impact class for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build strength, balance and flexibility.

Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:

• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance

Interested in our Prescribe the Y doctor referral program? Contact Stacie Baumann to enroll in this 3-month program or visit https://your-y.org/prescribe-the-y/ for more information.