Water Wellness

Water Wellness

Water Wellness includes recreational exercise in the pool led by an instructor. Participation in Water Wellness programs and classes may help achieve the following physical goals: reduce pain and stiffness, restore or maintain joint range of motion, maintain or increase muscle strength, improve balance and coordination, decrease fatigue, increase endurance, and improve overall perceived health status.

If a participant chooses to withdraw from a program for specified/unspecified reasons, a prorated credit may be issued if approved by the Program Director. Notice must be given at the time of withdrawal from the program.

Aquacize

All Locations
2/27/24 - 4/11/24
VIEW

Aquacize– the original water workout that started it all!! An intermediate level class that uses the resistance of the water for muscle toning and strengthening. A nonstop workout for a great cardiovascular challenge. Swimming skills are not necessary.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aquacize” to view openings.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
7/23/21 12/31/24 Online / Front Desk $ 47.00--$ 47.00

Available Sessions

Date(s)
02/27/24 - 04/11/24
Tu,Th - 8:50 am - 45 mins
Register  

Aqua Meditation

All Locations
2/27/24 - 4/11/24
VIEW

Aqua Meditation-Focus on whole-body stretching and relaxation, reducing stress and muscle tension. Part of this class is conducted in
deep water.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
10/16/23 6/30/24 Online / Front Desk $ 37.00--$ 37.00

Available Sessions

Date(s)
02/27/24 - 04/11/24
Tu,Th - 9:40 am - 30 mins
Register  

Aqua Tabata

All Locations
2/26/24 - 4/12/24
VIEW

Aqua Tabata– Ultimate Cardio Challenge!!! Fun & fast-paced water aerobic interval workout. Core conditioning, water jogging and intense tabata drills in deep and shallow water.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Tabata” to view openings.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
3/15/21 12/31/24 Online / Front Desk $ 67.00--$ 67.00

Available Sessions

Date(s)
02/26/24 - 04/12/24
Mo,We,Fr - 10:30 am - 45 mins
Register  

Deep Water Fitness

All Locations
2/26/24 - 4/14/24
VIEW

Deep Water Fitness utilizes the buoyant qualities of water to enhance your work out without putting stress or strain on your joints. Enjoy low-impact exercise while using water resistance to increase physical strength and endurance.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Deep Water Fitness” to view openings.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
3/15/21 1/1/27 Online / Front Desk $ 67.00--$ 67.00

Available Sessions

Date(s)
02/26/24 - 04/14/24
Mo,We,Fr - 8:50 am - 45 mins
Register  

H.A.R.T. (Hydro Aerobic Rigorous Training)

All Locations
2/27/24 - 4/11/24
VIEW

H.A.R.T. is a deep & shallow water, intense full body cardio workout. Resistors and bench steps will be used. Yes, you can sweat in the water!

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “H.A.R.T.” to view openings.

 


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
3/15/21 12/31/24 Online / Front Desk $ 67.00--$ 67.00

Available Sessions

Date(s)
02/27/24 - 04/11/24
Mo,We,Fr - 8:00 am - 45 mins
Register  

Water Therapy

All Locations
2/26/24 - 4/12/24
VIEW

Water Therapy is a low-impact class for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build strength, balance and flexibility.

Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:

  • Reduce pain and stiffness
  • Restore or maintain joint range of motion
  • Maintain or increase muscle strength
  • Improve balance and coordination
  • Decrease fatigue and increase endurance

Interested in our Prescribe the Y doctor referral program? Contact Stacie Baumann to enroll in this 3-month program or visit https://your-y.org/prescribe-the-y/ for more information.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
7/31/21 12/31/24 Online / Front Desk $ 67.00--$ 67.00

Available Sessions

Date(s)
02/26/24 - 04/12/24
Mo,We,Fr - 9:40 am - 45 mins
Register  
02/26/24 - 04/12/24
Mo,We,Fr - 12:00 pm - 45 mins
Register