Water Wellness includes recreational exercise in the pool led by an instructor. Participation in Water Wellness programs and classes may help achieve the following physical goals: reduce pain and stiffness, restore or maintain joint range of motion, maintain or increase muscle strength, improve balance and coordination, decrease fatigue, increase endurance, and improve overall perceived health status.
If a participant chooses to withdraw from a program for specified/unspecified reasons, a prorated credit may be issued if approved by the Program Director. Notice must be given at the time of withdrawal from the program.
Deep Water Fitness
H.A.R.T. (Hydro Aerobic Rigorous Training)