Aqua Ab Blast- This 30 minute class is designed to tighten and tone the core without extra stress on your body and joints.

Aqua Arthritis-The arthritis foundation aquatics exercise program is designed to accommodate the abilities of indiviuals with arthritis and other related diseases. This class improves muscular strength, endurance, flexibility, and balance and helps clients relieve symptoms of arthritis and manage pain while boosting their independence. No swimming skills are needed.

Aquacize– the original water workout that started it all!! An intermediate level class that uses the resistance of the water for muscle toning and strengthening. A nonstop workout for a great cardiovascular challenge. Swimming skills are not necessary.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aquacize” to view openings.

Aqua Mash-Up! A challenging variety of workouts that offer something for everyone! All fitness levels welcome in this class that takes place in the shallow and deep end. Combines core strengthening, muscle toning, flexibility & cardio exercises.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Aqua Mash-Up” to view openings.

Aqua Tabata– Ultimate Cardio Challenge!!! Fun & fast-paced water aerobic interval workout. Core conditioning, water jogging and intense tabata drills in deep and shallow water.

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “Tabata” to view openings.

Deep Water Fitness utilizes the buoyant qualities of water to enhance your work out without putting stress or strain on your joints. Enjoy low-impact exercise while using water resistance to increase physical strength and endurance.

H.A.R.T. is a deep & shallow water, intense full body cardio workout. Resistors and bench steps will be used. Yes, you can sweat in the water!

If class is “closed” there may be drop-in spots open, please visit www.your-y.org/classes and search “H.A.R.T.” to view openings.

Water Therapy is a low-impact class for anyone who wants to exercise gently in an aquatic environment. The soothing buoyancy and hydro-static pressure of water make this program ideal for relieving pain, stiffness and fatigue. The water provides gentle resistance to build strength, balance and flexibility.

Although water programs are recreational exercise programs and are not designed to address specific therapeutic problems, the programs may help achieve the following physical goals:

• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance

Interested in our Prescribe the Y doctor referral program? Contact Stacie Baumann to enroll in this 3-month program or visit https://your-y.org/prescribe-the-y/ for more information.