Moving for Better Balance: Tai Ji Quan (MBB) is a balance improvement program that uses a variety of movements and techniques designed to train balance and movement control for daily life activities. The program consists of 8 core movement forms and movement drills that progress throughout the series of classes.

Class is offered both in-person at the Y or remote from the comfort of your home.

Tai Chi, a form of exercise developed in ancient China and practiced worldwide, has demonstrated under rigorous scientific studies to have a powerful effect on health.

Known for its slow, fluid movements, the central premise in Tai Chi is to integrate the mind and body.
Tai Chi promotes balance, flexibility, muscular strength and cardiovascular fitness as well as increased levels of psychological well-being and reduction of anxiety and stress.

Tai Chi is safe, easy to learn and suitable for every age, fitness level, and experience.
Heal and strengthen the body, mind & spirit.

This evidence-based program that has been proven to help people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. You’ll learn the relationship between arthritis, exercise and pain, develop and implement a personal walking plans with realistic goals, and get tips, strategies and resources for maintaining a long-term exercise routine. Questions, contact Jayne at [email protected].

Class is weather dependent. Communication will be by email.

FREE for Members and Non Members