Winter will soon be upon us, bringing new challenges to our immune systems. We will spend more time indoors engaged in sedentary activities while being exposed to seasonal colds and flu. Briefer daylight hours may take a toll on our emotional well-being. And for many of us, the winter holidays will bring additional stress.

Give your immune system a boost by joining Barbara Polowy for a 90-minute yoga-based mini-retreat.

Moving for Better Balance: Tai Ji Quan (MBB) is a balance improvement program that uses a variety of movements and techniques designed to train balance and movement control for daily life activities. The program consists of 8 core movement forms and movement drills that progress throughout the series of classes.

Class is offered both in-person at the Y or remote from the comfort of your home.

Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace – optimally 80-90 revolutions per minute.

Fast pedaling is not a cure of Parkinson’s disease and should not be described as such, but there is compelling evidence that it can make a real difference for many who try it. We do know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of their disease.

The mission of Pedaling for Parkinson’s is:

• To improve the quality of life of Parkinson’s disease patients and their caregivers.
• To educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson’s diagnosis.
• To support research dedicated to the prevention and treatment of Parkinson’s disease

No cost to YMCA Members. Please contact Jayne at 413-773-3646 ext 448 for more information or to schedule the initial intake.

This program is supported in part by the American Parkinson Disease Association Massachusetts Chapter

Tai Chi, a form of exercise developed in ancient China and practiced worldwide, has demonstrated under rigorous scientific studies to have a powerful effect on health.

Known for its slow, fluid movements, the central premise in Tai Chi is to integrate the mind and body.
Tai Chi promotes balance, flexibility, muscular strength and cardiovascular fitness as well as increased levels of psychological well-being and reduction of anxiety and stress.

Tai Chi is safe, easy to learn and suitable for every age, fitness level, and experience.
Heal and strengthen the body, mind & spirit.