Our Personalized Wellness Plan is a one-time meeting with a Personal Trainer who will perform a fitness assessment, discuss your goals and create a one-month fitness plan JUST FOR YOU!

Whether you’ve hit a plateau, are stuck in a rut or can’t find time to consistently meet with a trainer, a Personalized Wellness Plan can help you identify focus points and explore how the Y can support you along the way. From there, your trainer will help you to identify the group classes or exercises that will most benefit you on your individual fitness journey.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448.

• 1 individual, 60 minute session with Personal Trainer, Bella Dickerman
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Bella Dickerman
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 1 individual, 60 minute session with Personal Trainer, Delia Foster
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Delia Foster
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 1 individual, 60 minute session with Personal Trainer, Grayson Funk
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Grayson Funk
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

One-on-one yoga instruction is a great way for those new to yoga to learn basic yoga postures and breathing techniques and for those who have yoga experience to develop a safe, regular practice designed to meet their specific needs.

• 1 individual, 60 minute session with Yogini, Barbara Polowy
• Once purchased, Barbara will be in touch to discuss goals and schedule sessions
• Sessions will be done via Zoom. Contact Barbara for information or assistance
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expires after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Barbara Polowy is a Yoga Alliance-certified instructor, ERYT200, RYT500

One-on-one yoga instruction is a great way for those new to yoga to learn basic yoga postures and breathing techniques and for those who have yoga experience to develop a safe, regular practice designed to meet their specific needs.

• 5 individual, 60-minute session with Yogini, Barbara Polowy
• Once purchased, Barbara will be in touch to discuss goals and schedule sessions
• Sessions will be done via Zoom. Contact Barbara for information or assistance
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expires after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Barbara Polowy is a Yoga Alliance-certified instructor, ERYT200, RYT500

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 8 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.

Our YMCA Exercise Trainer staff will provide FREE one-on-one instruction and ongoing support in each of our adult workout areas. We encourage new members to utilize this coaching, as well as seasoned members who may need a refresher appointment to help with re-energizing their workouts.

Coaching includes facility and equipment orientation as well as goal setting, a fitness plan review, and workout.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448