This four-part workshop, led by YMCA yoga instructor Barbara Polowy, will share three tools to improve sleep quality and duration: gentle stretching to release tension in the body, breathing practices to quiet the nervous system, and guided relaxation to reduce stress and encourage deep rest in body and mind. It will review behaviors known to affect sleep and teach participants to track and analyze their own sleep patterns. Each session will be recorded and made available to download for practice throughout the week. Reading materials will be distributed by email.

Prior to program start, Barbara will be in touch for an initial intake assessment. ZOOM information will be emailed once you register. 

For more information contact [email protected]

Our Personalized Wellness Plan is a one-time meeting with a Personal Trainer who will perform a fitness assessment, discuss your goals and create a one-month fitness plan JUST FOR YOU!

Whether you’ve hit a plateau, are stuck in a rut or can’t find time to consistently meet with a trainer, a Personalized Wellness Plan can help you identify focus points and explore how the Y can support you along the way. From there, your trainer will help you to identify the group classes or exercises that will most benefit you on your individual fitness journey.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448.

• 1 individual, 60 minute session with Personal Trainer, Bella Dickerman
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Bella Dickerman
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 1 individual, 60 minute session with Personal Trainer, Delia Foster
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Delia Foster
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 1 individual, 60 minute session with Personal Trainer, Grayson Funk
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, Grayson Funk
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 1 individual, 60 minute session with Personal Trainer, James Fitzgerald
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Session expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with Personal Trainer, James Fitzgerald
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 8 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.