Personal Wellness

Personal Wellness

Your health and wellness has been our top priority for over 130 years. Your YMCA in Greenfield has many programs and opportunities and to help you on your health and fitness journey.

  • Personal Training
  • Small Group Training
  • Smart Start Coaching
  • Personalized Wellness Plan
  • Nutritional Counseling
  • Prescribe the Y!
  • Health & Wellness Workshops

For more information on any of these programs, contact Jayne Trosin at [email protected]

Better Sleep: A Holistic Approach

All Locations
10/26/20 - 11/16/20
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This four-part workshop, led by YMCA yoga instructor Barbara Polowy, will share three tools to improve sleep quality and duration: gentle stretching to release tension in the body, breathing practices to quiet the nervous system, and guided relaxation to reduce stress and encourage deep rest in body and mind. It will review behaviors known to affect sleep and teach participants to track and analyze their own sleep patterns. Each session will be recorded and made available to download for practice throughout the week. Reading materials will be distributed by email.

Prior to program start, Barbara will be in touch for an initial intake assessment. ZOOM information will be emailed once you register. 

For more information contact [email protected]


Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/30/20 10/23/20 Online / Front Desk $ 40.00-$ 60.00$ 40.00

Available Sessions

Start Date End Date
10/26/20 11/16/20 Registration
Closed

Personalized Wellness Plan

All Locations
9/25/20 - 6/30/21
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Our Personalized Wellness Plan is a one-time meeting with a Personal Trainer who will perform a fitness assessment, discuss your goals and create a one-month fitness plan JUST FOR YOU!

Whether you’ve hit a plateau, are stuck in a rut or can’t find time to consistently meet with a trainer, a Personalized Wellness Plan can help you identify focus points and explore how the Y can support you along the way. From there, your trainer will help you to identify the group classes or exercises that will most benefit you on your individual fitness journey.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448.


Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/25/20 6/30/21 Online / Front Desk $ 40.00--$ 40.00

Available Sessions

Start Date End Date
9/25/20 6/30/21 Register  

Personal Training with Bella - 1 session

All Locations
9/22/20 - 6/30/21
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  • 1 individual, 60 minute session with Personal Trainer, Bella Dickerman
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Session expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/22/20 6/30/21 Online / Front Desk $ 40.00-$ 75.00$ 40.00

Available Sessions

Start Date End Date
9/22/20 6/30/21 Register  

Personal Training with Bella - 5 sessions

All Locations
9/22/20 - 6/30/21
VIEW

  • 5 individual, 60 minute sessions with Personal Trainer, Bella Dickerman
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Sessions expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/22/20 6/30/21 Online / Front Desk $ 175.00-$ 225.00$ 175.00

Available Sessions

Start Date End Date
9/22/20 6/30/21 Register  

Personal Training with Delia - 1 session

All Locations
9/22/20 - 6/30/21
VIEW

  • 1 individual, 60 minute session with Personal Trainer, Delia Foster
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Session expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/22/20 6/30/21 Online / Front Desk $ 40.00-$ 75.00$ 40.00

Available Sessions

Start Date End Date
9/22/20 6/30/21 Register  

Personal Training with Delia - 5 sessions

All Locations
9/22/20 - 6/30/21
VIEW

  • 5 individual, 60 minute sessions with Personal Trainer, Delia Foster
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Sessions expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/22/20 6/30/21 Online / Front Desk $ 175.00-$ 225.00$ 175.00

Available Sessions

Start Date End Date
9/22/20 6/30/21 Register  

Personal Training with Grayson - 1 session

All Locations
9/25/20 - 6/30/21
VIEW

  • 1 individual, 60 minute session with Personal Trainer, Grayson Funk
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Sessions expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/25/20 6/30/21 Online / Front Desk $ 40.00-$ 75.00$ 40.00

Available Sessions

Start Date End Date
9/25/20 6/30/21 Register  

Personal Training with Grayson - 5 sessions

All Locations
9/25/20 - 6/30/21
VIEW

  • 5 individual, 60 minute sessions with Personal Trainer, Grayson Funk
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Sessions expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/25/20 6/30/21 Online / Front Desk $ 175.00-$ 225.00$ 175.00

Available Sessions

Start Date End Date
9/25/20 6/30/21 Register  

Personal Training with James - 1 session

All Locations
10/19/20 - 6/30/21
VIEW

  • 1 individual, 60 minute session with Personal Trainer, James Fitzgerald
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Session expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
10/19/20 6/30/21 Online / Front Desk $ 75.00-$ 100.00$ 75.00

Available Sessions

Start Date End Date
10/19/20 6/30/21 Register  

Personal Training with James - 5 sessions

All Locations
10/19/20 - 6/30/21
VIEW

  • 5 individual, 60 minute sessions with Personal Trainer, James Fitzgerald
  • Once purchased, Personal Trainer will be in touch to schedule training
  • 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
  • Sessions expire after 6-months from purchase
  • Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
  • For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
10/19/20 6/30/21 Online / Front Desk $ 350.00-$ 400.00$ 350.00

Available Sessions

Start Date End Date
10/19/20 6/30/21 Register  

Small Group Training - 8 sessions

All Locations
9/25/20 - 6/30/21
VIEW

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 8 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.


Registration Information  

Open Close MemberVirtualNon-MemberPrescribe the Y
9/25/20 6/30/21 Online / Front Desk $ 125.00-$ 200.00$ 125.00

Available Sessions

Start Date End Date Spots
Available
9/25/20 6/30/21 6 / 6 Available Register