• 1 individual, 60 minute session with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 5 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.

This summer, unlock your full potential with our teen-only personal training program (13 to 18 years old).

Tailored for athletes, beginners, and anyone ready to build confidence through fitness.

Led by Certified Personal Trainer Tristan – who began his own journey at 14 – kids will gain expert guidance in a supportive, judgment-free environment. Every workout is designed to help teens move smarter, lift safer, and feel better, both physically and mentally. With a focus on technique, motivation, and independence, kids will walk away stronger, more confident, and equipped with a personalized approach to lifelong fitness.