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Special Events: Clinics, Trainings & Certs
FCY offers a variety of special events for adults, kids and families. This includes one-day trainings as well as classes or specialized certifications.
Mindfulness ,Meditation for Stress Reduction
Mindfulness, Meditation, for Stress Reduction
Gentle stretches, deep relaxation, understanding the physiology of stress: offering a path to living with less anxiety and a greater ability to meet the stresses of everyday life.
All welcome
SIX-WEEK CLASS
Thursdays, 2-4 pm, May 21 – June 25 $125 Y members/ $150 non–members
at Franklin County’s YMCA, 451 Main St, Greenfield, MA 01301
TEACHER BIO: Jean Erlbaum, MS is an experienced 500 hour Yoga Alliance Teacher and was trained in Mindfulness–Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical School. She has studied Zen for over 40 years and has been teaching yoga and meditation in the Pioneer Valley since 1972. She is the author of Sit with Less Pain: Gentle Yoga for Meditators (Wisdom Publications 2014).
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 4/1/26 | 5/21/26 | Online / Front Desk | $ 125.00 | $ 125.00 | $ 150.00 | $ 125.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/21/26 - 06/18/26
|
Registration Closed |
