Do you need help starting (or restarting) your health routine? We will provide a free consultation and ongoing support with goal setting, addressing barriers, and assessing your exercise needs. We encourage new members to utilize this service, as well as seasoned members who may need motivating guidance to help with re-energizing their workouts.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448 or register below and we will be in touch.

• 1 individual, 60 minute session with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 5 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.

This summer, unlock your full potential with our teen-only personal training program (13 to 18 years old).

Tailored for athletes, beginners, and anyone ready to build confidence through fitness.

Led by Certified Personal Trainer Tristan – who began his own journey at 14 – kids will gain expert guidance in a supportive, judgment-free environment. Every workout is designed to help teens move smarter, lift safer, and feel better, both physically and mentally. With a focus on technique, motivation, and independence, kids will walk away stronger, more confident, and equipped with a personalized approach to lifelong fitness.