Our discovery classes are 45 minutes long and specially designed for little gymnasts interested in moving their bodies and investigating their surroundings. With the help of a parent or guardian, your child will be introduced to the gymnastic equipment and types of movements, as will other children of the same age. Excellent for social and gross motor skill development!

This program is intended for little gymnasts who can move themselves around but would benefit from close supervision and guidance. Our certified instructors design obstacles and interactives to drive a spirit of curiosity and discovery!

**For our little gymnasts 12 months – 24 months only **Please note that this is a coach lead course

Coach per gymnast ratio 10:1

Exploration Series (Parent or guardian participation required)

Our exploration series of classes are designed for pre-school gymnasts who are ready to dive more deeply into gymnastics, but would still benefit from having a parent or guardian to provide support and keep them on track. Our certified instructors will guide you and your child through stations and circuits made for small bodies and huge curiosity! In these 45-minute classes, gymnasts will develop body awareness, flexibility, strength, and community.

Intended for gymnasts who are 2 – 3 years of age (24-36 months old) and ready for a more structured gymnastics experience, but are still developing their movement and motor skills.

Coach per gymnast ratio 6:1

Exploration (Parent or guardian participation required)

Our exploration series of classes are designed for pre-school gymnasts who are ready to dive more deeply into gymnastics, but would still benefit from having a parent or guardian to provide support and keep them on track. Our certified instructors will guide you and your child through stations and circuits made for small bodies and huge curiosity! In these 45-minute classes, gymnasts will develop body awareness, flexibility, strength, and community.

Intended for gymnasts who are 3 years of age (36-40 months) and have more developed motor and social skills. Compared to Exploration 1, this class incorporates more complex stations and movement patterns, though still with the direct assistance of a parent or guardian.  This class is for little who are more independent but still need a parent or guardian present.

Coach per gymnast ratio 6:1

Adventure (4 – 5 yrs) Without Parental Guardian 

Adventure is designed for 4 year old gymnasts (48-60 months) who are able to participate in a 55 minute class with minimal redirection from coaches. Our USAG certified instructors will guide young gymnasts through warm ups, event rotations, and games, allowing them to develop independence, body awareness, and listening skills alongside their peers. 

Please note: While we invite parents and guardians to observe their child from our mezzanine viewing area, only children are allowed on the floor for this class. If you have concerns about your child’s ability to participate without you present, we recommend the Exploration series of classes!

Coach per gymnast ratio 8:1

Perfect for pre-school gymnastics veterans, long-time recreational gymnasts, and newcomers alike! Our 55-minuet beginner gymnastics classes teach fundamentals while developing body awareness, strength, flexibility, and an appreciation for this incredible sport. Led by USAG-certified instructors, these classes are split by age to allow for stations and activities catered to specific physical and social developmental levels. All classes have a ratio of 8 gymnasts per coach.

Our Beginner Gymnastics 1 is for our youngest school-age recreational gymnasts. Build on pre-school gymnastics skills and learn new ways to jump, run, stretch, and even possibly flip!

Gymnasts will work toward specific foundational skills. Participants will rotate through skill stations – both independent and instructor-led.

Gymnasts will acquire skills on the floor, beam, bars, and vault, while working on the foundations of gymnastics.   Through our organized gymnastics curriculum, classes are designed to prepare gymnasts for either a recreational or competitive track.

Gymnasts will learn both beginner through advanced skills per the gymnasts needs.  Such as, correct body form, strength, rolls, cartwheels, round offs, handstands, handsprings, and walk-overs on floor.

They will learn circling skills on the bars and learn high bar work though the curriculum.  Gymnasts will learn proper technique on the balance beam and vault.  Learning foundations for handstands and handsprings on vault.

Children must be able to work independently without a guardian in the Gymnastics Center for this course.

Coach per gymnast ratio 8:1

Our Beginner Gymnastics 2 is for 7 – 8 year olds, who continue to learn and refine the basics of gymnastics while building confidence and strength!

Our 55-minute beginner gymnastics classes teach fundamentals while developing body awareness, strength, flexibility, and an appreciation for this incredible sport. Led by USAG-certified instructors, these classes are split by age to allow for stations and activities catered to specific physical and social developmental levels. All classes have a ratio of 8 gymnasts per coach.

Children must be able to work independently without a guardian in the Gymnastics Center for this course.

Intended for slightly older gymnasts who are still newer to the sport. Practice the fundamentals alongside similar-age peers!

Our 55-minute beginner gymnastics classes teach fundamentals while developing body awareness, strength, flexibility, and an appreciation for this incredible sport. Led by USAG-certified instructors, these classes are split by age to allow for stations and activities catered to specific physical and social developmental levels. All classes have a ratio of 8 gymnasts per coach.

Coach per gymnast ratio 8:1

For gymnasts who have progressed past the basics! In intermediate gymnastics, athletes will continue to build strength, flexibility, and coordination while learning more advanced gymnastics skills like roundoffs and walkovers on floor, hip circles on bars, and leaps, jumps, and handstands on beam.

Gymnasts may only participate in this course if they can do the following on their own:

• Cartwheel and handstand
• Forward and backward rolls
• Pullover on bars with a light spot 
• Mount and move about comfortably on the high beam

Please note: Gymnasts without the required skills will be moved to a more suitable course.

Coach per gymnast ratio 8:1

Our Adaptive gymnastics program is for children with different physical limitations and educational boundaries.  Our goal is to provide a safe environment for children to have fun while learning more about their bodies and how to move them.  Our 55-minuet Adaptive program can help develop motor, cognitive, social skills; as well as having a place where students can build confidence within themselves. 

Students will learn the fundamentals of gymnastics at their own pace, with our certified USAG gymnastics instructors leading the way. Your student will have the opportunity to build community with other peers who may share similar limitations and different learning styles.

Please note: This course requires parent/guardian or aid participation throughout the entire class.

Coach per student ratio 8:1

Our Adult open gymnastics class is for anyone over the age of 18 looking to learn more body awareness and gain skills in their own time.  Classes begin with a group warmup and stretch, followed by guided floor lines. A coach is available for tips, tricks, drills, and more!

Tuesdays and Thursdays 4:30-6:30 PM

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Ages 5 – 14 years old.