Gymnastics & Pom Dance Squad

Gymnastics & Pom Dance Squad

Gymnastics lessons for kids and families focus on enhancing basic body movement, coordination, and muscle development by developing balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. The Y offers gymnastics for beginners to advanced levels. Children should sign up by their grade in school/age.

If you have any questions about where your child best fits, please contact the Gymnastics Director, Mirasia at [email protected]

If a participant chooses to withdraw from a program for specified/unspecified reasons, please see YMCA policy.

Adaptive Gymnastics

All Locations
4/25/24 - 6/6/24
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Designed to provide your child who may learn differently with the least restrictive environment while in a group setting to enhance their running, jumping, and other basic skills. Participants will learn different basic floor routines, balance beam skills, vault skills, and also bar skills! Our goal is to improve upon skills and provide a fun outlet for energy.

All children must be accompanied by a guardian or aid.  Ages 5-12.

To see if this is the best class for your child, email [email protected] or [email protected].


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
12/11/23 6/30/25 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/25/24 - 06/06/24
Adaptive - Th - 2:30 pm - 45 mins
Register  

Adult Gymnastics Team

All Locations
4/3/24 - 5/1/24
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Join our Limitless Adult Gymnastics Team!!
Practice times are Wednesdays 7:30-9:30 and Saturdays 5:30-7:30.

Monthly cost for 2 practices per week- $75
Monthly cost for 1 practice per week- $45
Everyone must pay the $10 joiner’s fee to join!

You can switch your number of practices at any time by contacting Sam at [email protected].  You will automatically be registered each month until you contact Sam to stop. Practices will continue until at least May, with the potential for summer practices in the future.

Additional costs:

  • $10 joiners fee (to cover cost of registering team)
  • Competition leotard/shirt- price TBD, we hope to keep it between $40-$60
  • Competition fees- each competition you register for will have a fee of around $30-$60
  • NAIGC fees- each gymnast will need to pay the annual NAIGC registration fee of $50 before their first competition
  • We will offer optional team merch later in the year!

We will compete through NAIGC, an adult gymnastics league. We hope to attend meets hosted by UMass, UVM, Northeastern, and even host our own!

You do not have to compete to join the team, but we encourage you to try it out!


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
9/20/23 4/30/25 Front Desk $ 0.00-$ 0.00-

Available Sessions

Date(s) Special Rate
04/03/24 - 04/24/24
Once a week - We - 7:30 pm - 2 hrs
$45 Register at
front desk
04/06/24 - 04/27/24
Twice a week - We,Sa - 2 hrs
$65 Register at
front desk
04/06/24 - 04/27/24
Once a week - Sa - 5:30 pm - 2 hrs
$45 Register at
front desk
04/17/24
Drop in - We - 7:30 pm - 2 hrs
$20 Register at
front desk
04/24/24
Drop in - We - 7:30 pm - 2 hrs
$20 Register at
front desk
05/01/24
Drop in - We - 7:30 pm - 2 hrs
$20 Register at
front desk

Advanced Tumbling

All Locations
4/27/24 - 6/8/24
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This is for gymnasts, cheerleaders, and dancers ages 8-18 looking to improve their tumbling and acro skills!!

This class is for those who already have their back and front handsprings.

If you have questions if you child(ren) is ready to be enrolled in this advanced class please contact Mirasia at [email protected] or [email protected]


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
8/22/22 6/30/25 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/27/24 - 06/08/24
Sa - 12:15 pm - 1 hr
Register  

Beginner Tumbling

All Locations
3/3/24 - 6/4/24
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I’m Beginner tumbling is for gymnasts, cheerleaders, and dancers ages 7-12 looking to advance their floor, acro, and tumbling. They will focus on jumps, rolls, handstands, cartwheels, round-offs, and back and front handsprings. If you have any questions about where your child best fits, please contact Mirasia at [email protected]

 


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
8/22/22 7/31/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
03/03/24 - 04/21/24
Su - 12:30 pm - 1 hr
Waiting List  
04/23/24 - 06/04/24
Tu - 3:45 pm - 1 hr
Register  

Boys Gymnastics

All Locations
4/28/24 - 6/9/24
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Gymnasts who are ages 6-9, will work toward specific foundational skills. Participants will rotate through skill stations – both independent and instructor-led.

Gymnasts will acquire skills on the floor, beam, bars, and vault while working on the foundations of gymnastics. Through our organized gymnastics curriculum, classes are designed to prepare gymnasts for either a recreational or competitive track.

Gymnasts will learn both beginner through advanced skills per the gymnast’s needs.  Such as correct body form, strength, rolls, cartwheels, round-offs, handstands, handsprings, and walk-overs on the floor.

They will learn circling skills on the bars and learn high bar work through the curriculum.  Gymnasts will learn proper technique on the balance beam and vault.  Learning foundations for handstands and handsprings on vault.

Children must be able to work independently without a guardian in center for this class, please note this is a boys only course.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
4/8/24 6/9/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/28/24 - 06/09/24
Boys - Su - 11:15 am - 1 hr
Register  

Intermediate Tumbling

All Locations
4/26/24 - 6/7/24
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Intermediate tumbling is for gymnasts, cheerleaders, and dancers ages 7-14 looking to advance their floor, acro, and tumbling. They will focus on jumps, rolls, handstands, cartwheels, round-offs, and back and front handsprings.

Children must be able to do a handstand and a cartwheel (with straight legs) by themselves in order to sign up for this course.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
4/3/24 6/25/27 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/26/24 - 06/07/24
Fridays - Fr - 5:00 pm - 1 hr
Register  

Parent/Child Gymnastics

All Locations
3/3/24 - 6/9/24
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Toddlers love to explore, and this is the perfect opportunity for them to see just how many ways they can move! Your child will swing, roll, jump, and balance with the ultimate goal to just have FUN!

This class is perfect for children 1-3 years old who aren’t ready to be in a class on their own yet. Parents will stay in the Gymnastics Center with them and will be guided through some parent/child activities with the help of an instructor.

**There will be no classes Sunday March 31st due to the Y being closed for Easter Sunday. These classes will be made up on  Sunday March 21st at their regular times!


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
6/24/21 6/30/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
03/03/24 - 04/21/24
Su - 9:00 am - 45 mins
Waiting List  
04/27/24 - 06/08/24
Sa - 9:00 am - 45 mins
Register  
04/28/24 - 06/09/24
Su - 9:00 am - 45 mins
Register  

Pom Squad - Glitter: 9-13 years old

All Locations
4/24/24 - 6/5/24
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Students will learn the fundamentals of counting beats of music, learning how to isolate different parts of their bodies, learning different Pom hand motions, jumps, turns, dance routines, and learning how to move their bodies! This class will be high energy, fun with a twist of spunk! As our Pom Squad grows we intend to perform at different local community events, eventually creating a Pom Team for FCY.

What is the difference between Pom dance and cheerleading?
Pom dance is dance that incorporates jazz, hip-hop, and ballet with poms where cheerleading focuses on chants and different formations.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
4/8/24 6/9/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/24/24 - 06/05/24
Adams Room - We - 3:45 pm - 45 mins
Register  

Pom Squad - Sparkle: 5-8 years old

All Locations
4/23/24 - 6/4/24
VIEW

Students will learn the fundamentals of counting beats of music, learning how to isolate different parts of their bodies, learning different Pom hand motions, jumps, turns, dance routines, and learning how to move their bodies! This class will be high energy, fun with a twist of spunk! As our Pom Squad grows we intend to perform at different local community events, eventually creating a Pom Team for FCY.

What is the difference between Pom dance and cheerleading?
Pom dance is dance that incorporates jazz, hip-hop, and ballet with poms where cheerleading focuses on chants and different formations.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
4/8/24 6/9/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/23/24 - 06/04/24
Adams Room - Tu - 3:45 pm - 45 mins
Register  

Preschool Gymnastics

All Locations
3/3/24 - 6/9/24
VIEW

 Pre-School Gymnastics

Perfect opportunity for preschoolers to see just how many ways they can move! Your child will swing, roll, jump, and balance with the ultimate goal to just have FUN! Becoming comfortable with all of the equipment in our gymnastics center, and having introduction to a more structured class.

Children must be able to work independently without guardian to enter this course.

Please note: children are not accompanied by their guardians for this course


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
12/14/20 7/31/24 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
03/03/24 - 04/21/24
Su - 10:00 am - 1 hr
Waiting List  
04/24/24 - 06/05/24
We - 3:45 pm - 1 hr
Register  
04/26/24 - 06/07/24
Fr - 3:45 pm - 1 hr
Register  
04/27/24 - 06/08/24
Sa - 10:00 am - 1 hr
Waiting List  
04/28/24 - 06/09/24
Su - 10:00 am - 1 hr
Register  

Recreational Gymnastics: Grades 3-6

All Locations
4/22/24 - 6/7/24
VIEW

Recreational Gymnastics: Grades 3-6

Children should sign up by their grade in school/age.
Email Mirasia [email protected] or [email protected] with any questions

Gymnasts will work toward specific foundational skills. Participants will rotate through skill stations – both independent and instructor-led. Gymnasts will acquire skills on the floor, beam, bars, and vault, while working on round offs, handsprings, and walk-overs on floor, circling skills and high bar work on bars, cartwheels and handstands on beam, and handstands and handsprings on vault.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
10/16/23 6/30/25 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
04/22/24 - 06/03/24
Mo - 3:45 pm - 1 hr
Register  
04/25/24 - 06/06/24
Th - 3:45 pm - 1 hr
Register  
04/26/24 - 06/07/24
Fr - 5:30 pm - 1 hr
Register  

Recreational Gymnastics: Grades K-2

All Locations
3/3/24 - 6/9/24
VIEW

Recreational Gymnastics: Grades K-2

Children should sign up by their grade in school/age.
Email Mirasia at [email protected] with any questions

Gymnasts will work toward specific foundational skills. Participants will rotate through skill stations – both independent and instructor-led.

Gymnasts will acquire skills on the floor, beam, bars, and vault, while working on the foundations of gymnastics.   Through our organized gymnastics curriculum, classes are designed to prepare gymnasts for either a recreational or competitive track.

Gymnasts will learn both beginner through advanced skills per the gymnasts needs.  Such as, correct body form, strength, rolls, cartwheels, round offs, handstands, handsprings, and walk-overs on floor.

They will learn circling skills on the bars and learn high bar work though the curriculum.  Gymnasts will learn proper technique on the balance beam and vault.  Learning foundations for handstands and handsprings on vault.

Children must be able to work independently without guardian in Gymnastics Center for this course.


Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
10/16/23 3/31/26 Online / Front Desk $ 70.00-$ 140.00-

Available Sessions

Date(s)
03/03/24 - 04/21/24
Su - 11:15 am - 1 hr
Waiting List  
04/22/24 - 06/03/24
Mo - 3:45 pm - 1 hr
Register  
04/23/24 - 06/04/24
Tu - 5:30 pm - 1 hr
Register  
04/25/24 - 06/06/24
Th - 3:45 pm - 1 hr
Register  
04/28/24 - 06/09/24
Su - 11:15 am - 1 hr
Register