Healthy & Delicious: Quick Chickpea Stir-Fry to Fuel Your Active Lifestyle

At the Y, we know how important it is to nourish your body with wholesome, tasty meals that fit into your busy schedule. Whether you’re coming off a workout, running errands, or preparing a quick family dinner, this quick chickpea stir-fry is a perfect choice. It’s packed with plant-based protein, vibrant veggies, and bold flavors – all ready in about 20 minutes!

Why Chickpeas?

Chickpeas are a fantastic source of protein and fiber, helping keep you full and energized throughout the day. Plus, they’re super versatile and pair beautifully with a variety of fresh vegetables.

What You’ll Need:

• 1 tablespoon olive or sesame oil
• 1 mild red chili, finely chopped (optional for a little kick)
• 3 cloves garlic, minced
• 1 can (400g) chickpeas, drained and rinsed
• 3 tablespoons dark soy sauce or tamari (for gluten-free option)
• 1 tablespoon honey or agave syrup
• 450g mixed stir-fry vegetables (baby corn, mange tout, yellow pepper, mushrooms, tenderstem broccoli)
• 300g fresh noodles (egg or rice noodles)
• 1/2 tablespoon sesame seeds
• Fresh coriander (cilantro), chopped for garnish

How to Make It:

1. Heat the oil in a wok or large frying pan over medium-high heat. Add the chili and garlic, cooking until fragrant.
2. Stir in the chickpeas and cook for a few minutes, letting them warm through.
3. Add the mixed vegetables and stir-fry for about 5 minutes until tender but still crisp.
4. Push everything to the side, pour in the soy sauce and honey, and let it bubble for a minute to meld the flavors.
5. Toss in the noodles and mix everything well, cooking until the noodles are heated through.
6. Sprinkle with sesame seeds and fresh coriander before serving.

Why You’ll Love This Recipe:

• Quick & Easy: Ready in 20 minutes, perfect for busy days.
• Nutritious: High in protein and fiber, plus a rainbow of veggies.
• Flavorful: A delicious balance of savory, sweet, and a touch of heat.
• Family-Friendly: Suitable for vegetarians and easily made vegan.

Give this recipe a try and share your creations with us! Eating well is a key part of living well, and at the Franklin County YMCA, we’re here to support your healthy lifestyle every step of the way.

Tommy Nielsen, Franklin County YMCA, Digital Marketing Coordinator